Preventive Dental Care

Preventive Dental Care

Preventive dental care is important throughout your life, no matter your age. By practicing good oral hygiene at home and scheduling regular checkups with your dentist, you can help keep your smile bright and healthy for many years to come. Here are a few simple ways that you can prevent the build-up of plaque and cavities:

  • Brush your teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove any extra plaque-causing food particles, and help keep your breath fresh!
  • Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can’t reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
  • Eat a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your smile healthy.
  • Remember to schedule regular checkups with your dentist every six months for professional teeth cleaning.
  • Ask your dentist about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
  • If you play sports, be sure to ask your dentist about special mouthguards designed to protect your smile.

If it’s been six months since your last dental checkup, then it’s time to contact Ashburn Dental Care and schedule your next appointment! Learn about our gum disease treatment.

 Printable Instructions

 

Brushing Instructions

Brushing: Step 1

Place your toothbrush at a 45-degree angle to your gum.

Brushing: Step 2

Brush gently in a circular motion

Brushing: Step 3

Brush the outer, inner, and chewing surfaces of each tooth.

Brushing: Step 4

Use the tip of your brush for the inner surface of your front teeth.


    Flossing Instructions

    Flossing: Step 1

    Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.

    Flossing: Step 2

    Use your thumbs and forefingers to guide about one inch of floss between your teeth.

    Flossing: Step 3

    Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.

    Flossing: Step 4

    Slide the floss up and down, repeating for each tooth.

     

    Ashburn Dental Care Dentist Ashburn VA

    Our philosophy at Ashburn Dental Care is to provide the highest quality and standard of dental care through education, communication, technology, and experience. We take pride in being honest and upfront, and always have our patients’ best interests in mind.

    Contact Us

    42882 Truro Parish Drive, #208
    Ashburn, VA 20148

    frontdesk@ashburndentalcare.com
    (703) 858-1904

    Mon, Wed, Fri - 8 a.m. to 8 p.m.
    Early mornings and Saturdays - by appointment

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